Strength coaching for men and women over 50
If you can feel your strength slipping, this is for you.
The IronWorks 120-Day Strength & Confidence Transformation takes you from stiff, sore and losing strength to lean, strong and pain-free, without living in the gym.
Three days a week. Forty to forty-five minutes. Built around your body, not somebody else's.
You're not lazy. You've been handed plans built for somebody half your age.
"I eat less than I ever have and the belly keeps growing."
"I'm wiped out by three in the afternoon."
"Every program I try, something gets hurt."
"I don't want to end up like my dad."
After 50, people lose muscle and strength every year. The joints ache, the weight creeps on even when they eat less, and everyday things get harder. Most fitness programs make it worse, because they were built for younger bodies.
YOU KNOW THE LIST.
Diets that didn't stick. Lost ten pounds, gained twelve back.
A gym membership you quit by March.
Workouts built for 25-year-olds that got you hurt.
Walking and classes that changed nothing.
YOU'VE TRIED BEFORE. YOU DIDN'T FAIL. THE PLAN DID.
Built for a body over 50 from the ground up.
This isn't a young person's program with lighter weights. It starts from how a body over 50 recovers, moves and builds muscle, and then it's custom-built for yours.
Joint-Safe Strength System
How you get strong without getting hurt. There's a pain-free version of every exercise.
Real-Food Fuel Blueprint
How you drop the fat and feed the muscle. No counting, no starving, no extreme diets.
Pain-Free Movement Protocol
How you wake up without the stiffness.
Never-Quit Accountability Engine
How you keep going this time. Weekly check-ins, direct access to me, and a full review at Day 60.
FOUR PHASES. ONE DIRECTION.
DAYS 1 TO 30
MOVE WITHOUT PAIN
DAYS 31 TO 60
BUILD THE STRENGTH
DAYS 61 TO 90
LEAN OUT
DAYS 91 TO 120
LOCK IT IN
Everything you need. A coach who won't let you quit.
Core program
- Strength training 3 days a week, 40 to 45 minutes a session
- A real-food eating system. No counting, no deprivation.
Coaching access
- Weekly group coaching call
- Monthly 1-on-1 strategy session
- Daily Voxer access to me between sessions
Accelerators
- Full workout library with video form demos
- Real-food nutrition guide and 30 days of meal ideas with shopping lists
- Progress tracker, mobility and prehab routines, and a sleep protocol
Accountability
- Weekly video check-ins with my feedback
- Personal progress dashboard and a private group
- A full Day 60 review
WHY IRONWORKS IS DIFFERENT
A TRANSFORMATION SYSTEM, NOT ANOTHER GYM PROGRAM.
Built for over 50
Not adapted for it.
Custom-built for you
Your body, your injuries, your goals, your schedule. Not a template.
Joint-safe
You get strong without getting hurt.
Fits a real life
Three days a week. No living in the gym.
Real food
No counting, no starving, no extreme diets.
Small on purpose
I only take 15 clients at a time, so every plan stays custom-built.
THE RISK IS ON ME, NOT YOU.
I built the system myself. The IronWorks 50+ Strength & Fat Loss Blueprint book and the IronWorks Fitness Suite app were both built specifically for people over 50.
Day 30 guarantee. A full refund at Day 30 if it isn't working.
60-day money-back guarantee. If you do the work and don't get results, you get your money back.
ONE SIMPLE NEXT STEP.
1
Pick a time and answer a few questions about where you are and what you've tried.
2
We get on a call and I walk you through the program. No pressure.
3
If it's a fit, we build your plan around your body.